Most Recent Articles

All Aboard The Green Smoothie Train

Posted by on Aug 23, 2011 in Featured, Green Smoothies, Nutrition | 241 comments

Over the last few years there has been an emergence of smoothies, and green smoothies are an emerging flavor favorite. Green smoothies are a very popular trend of blending vegetables instead of extracting the...

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Get Out of Your Workout Slump

Posted by on Aug 22, 2011 in Featured, Motivation | 2,028 comments

Are you having trouble with getting motivated for your workouts? Does putting your workout gear on always seem to make it to the bottom of the list these days? If getting your body in motion is a challenge for you,...

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Health Benefits of Probiotics

Posted by on Aug 21, 2011 in Featured, Nutrition, Supplements | 75 comments

Probiotics are microorganisms identified as good or beneficial bacteria....

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Face Time with Coconut Oil

Posted by on Aug 20, 2011 in Coconut Oil, Women | 17 comments

It has been established that coconut oil has an abundance of benefits when...

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The Various Types of Coconut Oil

Posted by on Aug 19, 2011 in Coconut Oil, Nutrition | 254 comments

Coconut oil has been broadly utilized in Pacific and Asian countries all...

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Paleo Diet for Athletes Overview

Posted by on Aug 18, 2011 in Featured, Nutrition, Paleo Diet | 28 comments

The original Paleo diet is founded on the idea that the most optimal diet...

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Foot Orthotics – The Biomechanical Upgrade

Posted by on Aug 17, 2011 in Featured, Sportswear | 39 comments

Whether you simply enjoy a daily walk, walk for weight loss purposes or...

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The Veggie Code

Posted by on Aug 16, 2011 in Featured, Nutrition | 10 comments

The PLU code is commonly seen on fruits and vegetables. If you buy a particular...

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