Most Recent Articles

All Aboard The Green Smoothie Train

Posted by on Aug 23, 2011 in Featured, Green Smoothies, Nutrition | 242 comments

Over the last few years there has been an emergence of smoothies, and green smoothies are an emerging flavor favorite. Green smoothies are a very popular trend of blending vegetables instead of extracting the...

Read More

Get Out of Your Workout Slump

Posted by on Aug 22, 2011 in Featured, Motivation | 2,076 comments

Are you having trouble with getting motivated for your workouts? Does putting your workout gear on always seem to make it to the bottom of the list these days? If getting your body in motion is a challenge for you,...

Read More

Health Benefits of Probiotics

Posted by on Aug 21, 2011 in Featured, Nutrition, Supplements | 77 comments

Probiotics are microorganisms identified as good or beneficial bacteria....

Read More

Face Time with Coconut Oil

Posted by on Aug 20, 2011 in Coconut Oil, Women | 19 comments

It has been established that coconut oil has an abundance of benefits when...

Read More

The Various Types of Coconut Oil

Posted by on Aug 19, 2011 in Coconut Oil, Nutrition | 273 comments

Coconut oil has been broadly utilized in Pacific and Asian countries all...

Read More

Paleo Diet for Athletes Overview

Posted by on Aug 18, 2011 in Featured, Nutrition, Paleo Diet | 30 comments

The original Paleo diet is founded on the idea that the most optimal diet...

Read More

Foot Orthotics – The Biomechanical Upgrade

Posted by on Aug 17, 2011 in Featured, Sportswear | 41 comments

Whether you simply enjoy a daily walk, walk for weight loss purposes or...

Read More

The Veggie Code

Posted by on Aug 16, 2011 in Featured, Nutrition | 11 comments

The PLU code is commonly seen on fruits and vegetables. If you buy a particular...

Read More

Product of the Week

The Jungle Gym XT is AMAZING, and comes highly recommended by our trainer and pro athlete friends!
jungle gym xt

Recipe of the Week

Video of the Week

TRX: Make Your Body Your Machine