Spicy Greens and Garbanzo Beans

Posted by on Aug 25, 2011 in Healthy Recipe of the Week | 14 comments

by Chef Top, EMC2Health.com Resident Food Expert Chef Top and the EMC2Health.com staff love this dip, and frequently enjoy it with fresh...

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Creamy Cucumber Dip Recipe

Posted by on Aug 24, 2011 in Healthy Recipe of the Week | 5 comments

by Chef Top, EMC2Health.com Resident Food Expert Chef Top and the EMC2Health.com staff love this dip, and frequently enjoy it with fresh...

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All Aboard The Green Smoothie Train

Posted by on Aug 23, 2011 in Featured, Green Smoothies, Nutrition | 239 comments

Over the last few years there has been an emergence of smoothies, and green smoothies are an emerging flavor favorite. Green smoothies are...

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Get Out of Your Workout Slump

Posted by on Aug 22, 2011 in Featured, Motivation | 1,935 comments

Are you having trouble with getting motivated for your workouts? Does putting your workout gear on always seem to make it to the bottom of...

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Health Benefits of Probiotics

Posted by on Aug 21, 2011 in Featured, Nutrition, Supplements | 68 comments

Probiotics are microorganisms identified as good or beneficial bacteria. Probiotics are found in foods such as fermented soy products,...

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TRX: Make Your Body Your Machine