Five Helpful Tips for Power Walking

Posted by on Aug 14, 2011 in Exercise, Featured | 14 comments

Just like any other type of aerobic exercise, power walking can facilitate the burning of calories and weight loss. Power walking is...

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The Hot Yoga Movement

Posted by on Aug 8, 2011 in Exercise, Featured, Hot Yoga | 7 comments

People all around the world are discovering forms of “hot yoga“. Why hot yoga? The reasons are for stress reduction, weight...

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Use Kettlebells to Gain Strength and Cardio Endurance

Posted by on Aug 8, 2011 in Equipment, Exercise, Featured, Rob The Kinetic Guru | 300 comments

You may have noticed the new fitness trend of using ball shaped weights to perform a combination of resistance and cardio training. This...

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Burn More Calories with Hot Yoga

Posted by on Aug 7, 2011 in Exercise, Featured, Hot Yoga | 63 comments

What is Hot Yoga? Hot yoga is the practice of strengthening yoga poses in a room that is usually heated to between 95 and 105 degrees...

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Great Workouts Come In Small Packages

Posted by on Jul 27, 2011 in Equipment, Fitness Tech | 5 comments

Many people struggle with getting a quality workout in on a regular basis, although they really want to for the overall health and...

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No Kidding Around

Posted by on Jul 27, 2011 in Exercise, Family, Inspiring People, Lifestyle, Motivation | 5 comments

The Workout Kid C.J. Senter (The Workout Kid) is what some would call a child fitness prodigy. Child prodigy, we know are pretty strong...

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TRX: Make Your Body Your Machine Vitamin World
TRX: Make Your Body Your Machine