Use Kettlebells to Gain Strength and Cardio Endurance

Posted by on Aug 8, 2011 in Equipment, Exercise, Featured, Rob The Kinetic Guru | 303 comments

You may have noticed the new fitness trend of using ball shaped weights to perform a combination of resistance and cardio training. This...

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The Power of Your Armpits

Posted by on Jul 25, 2011 in Exercise, Rob The Kinetic Guru | 11 comments

by Rob “The Kinetic Guru” The Problem A few months ago I took a visit to a local high school to reunite with a colleague I...

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TRX: Make Your Body Your Machine Vitamin World
TRX: Make Your Body Your Machine