The Muscle is in the Peel

Posted by on Jul 27, 2011 in Fiber, Nutrition | 1 comment

It turns out an apple a day does more than keep the doctor away, it also helps you to build muscle. The beneficial agent in apples, ursolic...

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The Truth About Soluble and Insoluble Fiber

Posted by on Jul 25, 2011 in Fiber, Nutrition | 530 comments

We hear a lot about the benefits of having a high fiber diet, but are you aware of the true definition and function of fiber? Fiber is a...

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TRX: Make Your Body Your Machine Vitamin World
TRX: Make Your Body Your Machine