One of the best traditions passed on to us from the tropics is the use of coconut oil. Organic coconut oil is extraordinary and regularly underrated. The best on the market is Tropical Traditions coconut oil. We will share today the benefits of using coconut oils in your everyday life. Coconut oil is high in saturated fat, which at first hearing this may shock you. Coconut oil offers several health benefits, on the other hand, which aren’t there in other oils and fats. It can be utilized for various purposes, including as a moisturizer and conditioner, and coconut oil is great used in cookery.
The fat content in coconut oil is approximately 92% saturated. Although the fat content is medium chain fatty acids, it is relatively different from the long chain fatty acids, found in meats and dairy products, which are largest in the average American diet. According to research by nutritionist John Meadows, when heated the atoms composition in saturated fats are tremendously stable, unlike the atom composition in unsaturated fats. When unsaturated fats are heated, they can turn rancid due to the instability in the atom composition, this which in turn produces a toxic effect inside the body. Saturated fats like in coconut oil remains stable, making coconut oil the exceptional choice for cooking.
Energy Boost in Coconut Oil
Practically half of the saturated fat originating in organic coconut oil is created of MCTs or medium-chain triglycerides. When consuming MCT, your body breaks it down very rapidly in the liver, meaning that they provide a quick source of energy. An increased MCT intake is often recommended to athletes with high energy needs on a low carbohydrate diet.
Saturated fat in coconut oil could boost the levels of free testosterone in the body, which can assist with immune system health, tissue repair, and muscle growth. Coconut oil also contains lauric acid. Lauric acid has a powerful antimicrobial effect and performs as a disease fighter, giving coconut oil an antibacterial and antiviral property. According to top nutritionist, consuming coconut oil may facilitate protection from certain bacteria, infections and viruses.
Coconut Oil Great For Fat Burning
Due to fact that the MCTs in coconut oil are used very quickly to supply energy MCTs are less prone to loiter in the body being converted and stored as body fat, as other types of fats might be. This increase fat loss to some extent during dieting also acts as a natural appetite suppressant. The best brand on the market for any of the uses (dieting, cooking, etc) is Tropical Traditions coconut oil. Check out the video below for more information about how coconut oil is made.
EMC2Health.com is here to help you discover the answers that will unlock your full physical potential. This includes introducing you to products, methods, and supplements that will help you optimize your health. It also includes giving you the full spectrum of available information so that you are comfortable making the best decisions for your body.