Whether you simply enjoy a daily walk, walk for weight loss purposes or you’re a professional athlete, sports and physical activities can put an incredible amount of strain on your biomechanical components (tendons, muscles, cartilage, and bones). If your physical activity results in you having soreness or injury, foot orthotics can be used to alleviate the pain and correct the condition causing the pain. With enough functional rectification from a foot orthotic, the foot’s biomechanical structure can be aligned to give walking, running and even cycling more efficiency biomechanically by increasing your propulsion.
Using Orthotics to Adjust the Body
Orthotics are devices designed to adjust or treat various biomechanical foot disorders. The mechanical properties of foot orthotics help to maintain the normal positioning of the bones in the foot. This is important as foot bones lead to joints in the ankle, all of which work with the knees, hips and lower back. The muscles, tendons, and ligaments holding these bones in their intended anatomical place are there to prevent hyper or hypo extension. Chronic extensions in any direction can become an issue over time and will need to be corrected.
Physical activities place demands on the feet that are not normally encountered in ordinary daily activity. Minor imbalances in the foot that are not dangerous or detectable under everyday conditions may open you to injury, and can become worse with the extra stress of physical activity. By getting rid of the need for your biomechanics to compensate for these “hidden” imbalances, orthotics directly assist in reducing fatigue and advance the kind of efficient muscle memory that is vital to exceptional performance. Aiding the biomechanical control of the foot’s movement maximizes the biomechanical function not only of your feet but your legs and core also. The biomechanical difference noticed almost immediately by most people, who report having better posture and decreased back pain. Using orthotics can give you that increased agility, balance, and sure-footed response you never knew you had.
General orthotics are available over the counter at local stores in the pharmaceutical or shoe section. But you can find better quality orthotics and even better deals with online retailers like Amazon with their FootSmart orthotics. However athletes experiencing bad to very bad pain or have limited mobility should seek a consultation from a health professional specializing in orthotics. Health professionals should do a complete exam to evaluate your gait, posture, muscle strength and overall movement. They should also be able to rule out issues that may not be related to your feet. Yet biomechanical issues that impact your movement such as hip strength and core control. Then they should be able to develop a custom orthopedic device that should be a perfect fit for your individual problem. Otherwise take a look at the orthotics technology available here.
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