The Genuine Paleo Diet

The Genuine Paleo Diet

In the 1970s the popularized Paleo diet expanded as an effect of the simple dietary lifestyle. Incorporating a method of consuming whole foods, many variants of the genuine Paleo diet have evolved throughout the years. The actual Paleo diet took the approach of eating like a gather and hunter “caveman” during the Paleolithic era.

Paleo Food Types

Suggested food for the genuine Paleo diet involves any and all types of whole foods. Proteins are mandated to be lean, and should be obtain from grass-fed animals, which include beef, poultry, eggs, fish, and game meat. There are limited grains on the Paleo diet. The fruits and vegetables is what accounts for the carbohydrates on the genuine Paleo diet. Fruits on the Paleo diet include but are not limited to cantaloupe, avocados, peaches, coconuts, cranberries, blueberries and kiwi. Suggested vegetables are bell peppers, asparagus, spinach, kale, cauliflower and broccoli.

Paleo’s Strict Guiding Principles

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Whereas variants of the Paleo diet permit certain types of food, the genuine Paleo diet follows strict guiding principle on foods that are and aren’t permissible. The main food areas that are not permitted on the genuine Paleo diet are grains, dairy and processed foods. Any dairy, including milk, butter, cheese, ice cream, and yogurt are not permitted on the genuine Paleo diet. Any grains such as barley, soy, wheat, corn, oats and cereal grains should be completely avoided. Other foods that are on the not permitted list include peanut butter, legumes, starchy vegetables, sweets (sugar), and bacon.

Paleo Diet Beverages

The one and only beverage permissible on the genuine Paleo diet is water; preferably sourcing from natural springs (spring water) that is free of chlorine, fluoride, and pharmaceuticals. Beverages such as any caffeinated drinks, for instance tea or coffee, aren’t allowed, but natural organic tea could be all right, as it is usually minimally processed. Alcoholic drinks created from grains are not permitted on the genuine Paleo diet.
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Real Benefits of Genuine Paleo

Reducing the amount of inflammatory foods and processed food along with adding whole fruits and vegetables has an abundance of health benefits. According to many doctors and nutritionists, the genuine Paleo diet possibly will aid to reduce or prevent the threat for diseases such as cancer, obesity, diabetes and cardiovascular disease. They also say it improves hormone levels, bone health, and overall well-being.

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