Increase Your Health with Shirataki Miracle Noodles
Miracle Noodles (Shirataki) are packed with soluble fiber. A diet rich in fiber be it soluble or insoluble offers many health benefits beyond keeping your digestive system working smoothly. Soluble fiber also plays an important role in maintaining healthy glucose and cholesterol levels. The following are the preeminent areas that consuming Miracle Noodles can provide the most benefits:
- Weight Loss
- Lowers Cholesterol
- Glycemic Control (Diabetic Friendly)
- Healthy Digestive System
It has been found eating Miracle Noodles in combination with other healthy foods will prolong the fullness sensation, and help to minimize calories. It is recommend that you replace at least one meal per day (lunch or dinner) with a low carb, low calorie recipes that includes Miracle Noodles to reduce your caloric and glycemic intake. Substitute the Miracle Noodles for the carbohydrates like bread, rice, potatoes or regular pasta in your meals. Because Miracle Noodles have no calories and no carbs, you can eat more and still stay within your caloric intake level. By combining Miracle Noodles with an reasonable exercise plan, you can increase your metabolic rate to help lose weight and/or to maintain a current healthy weight.
Miracle Noodles Help with Lowering Cholesterol
The soluble fiber in Miracle Noodles helps to lower total cholesterol by lowering low-density lipoproteins (LDL Level). The soluble fiber in the noodles binds itself to bile acids that contain cholesterol. These bile acids come from the secretions of the gall bladder, and the high-fiber Miracle Noodles helps to quickly remove the bile acids from our system. Studies also show that a fiber-rich diet can reduce blood pressure and inflammation, which in turn can also help protect the heart.
The soluble fiber from the Miracle Noodles becomes gelatinous and binds to food during digestion. This binding process reduces the speed of digestion, which in turn reduces the speed in which glucose gets released into the blood stream. For people with diabetes, this will be able to help improve blood sugar levels and decrease stress on the pancreas. This will help to lower the occurrence of any undesirable blood sugar spikes, which stress the body.
Miracle Noodles Help to Have a Healthy Digestive System
Glucomannan, the main ingredient of Miracle Noodles, is produced from the Konnyaku tuber. This soluble fiber absorbs toxic substances that can be in the digestive track, and keep your body more alkaline. This happens by binding with the toxins and eliminating them before they can be absorbed into the blood stream. This process can also reduce the risk of emergent diseases related with the colon such as hemorrhoids and diverticulitis.
The Healthy Balance of Shirataki Miracle Noodles
Keep in mind these health benefits are the type that are acquired by increasing soluble fiber and insoluble fiber intake across the board, not just from one specific supplement or food product. So while Miracle noodles may be a good source of soluble fiber they must be balanced like all things in the world with plenty of fruits and vegetables.