Most Recent Articles

The Genuine Paleo Diet

Posted by on Aug 15, 2011 in Featured, Nutrition, Paleo Diet | 60 comments

In the 1970s the popularized Paleo diet expanded as an effect of the simple...

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Five Helpful Tips for Power Walking

Posted by on Aug 14, 2011 in Exercise, Featured | 14 comments

Just like any other type of aerobic exercise, power walking can facilitate the...

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Use Coconut Oil to Grow Healthy Hair

Posted by on Aug 13, 2011 in Lifestyle, Women | 189 comments

Many people often tout coconut oil as a great addition to cooking, but did you...

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Coconut Oil Still King of All Tropical Traditions

Posted by on Aug 12, 2011 in Coconut Oil, Featured, Nutrition | 6 comments

One of the best traditions passed on to us from the tropics is the use of...

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6 Tips For Building Self Confidence

Posted by on Aug 11, 2011 in Featured, Motivation | 102 comments

Self confidence is regularly described as a positive, yet a realistic attitude...

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Motivation Tips For Working Out

Posted by on Aug 10, 2011 in Featured, Motivation | 7 comments

Be Surrounded with Encouraging and Motivational Words The mind is an elegant...

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Swimovate and Speedo Collaboration Births the new Speedo AquaCoach

Posted by on Aug 9, 2011 in Featured, Fitness Tech, Sportswear | 59 comments

Swimovate recently formed an exclusive partnership with the company Speedo to develop the all new Speedo AquaCoach watch. The Speedo AquaCoach provides swimmers with the technology that gives them comprehensive information to maximize the effectiveness of their workouts in the pool.

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The Hot Yoga Movement

Posted by on Aug 8, 2011 in Exercise, Featured, Hot Yoga | 9 comments

People all around the world are discovering forms of “hot yoga“....

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TRX: Make Your Body Your Machine