The original Paleo diet is founded on the idea that the most optimal diet consists of foods that were around and consumed during the Paleolithic period, preceding the animal and agricultural husbandry. The book “The Paleo Diet for Athletes,” which was written by Dr. Loren Cordain, Ph.D., is a variant of the original Paleo diet. The Paleo diet is a low-carbohydrate, high-protein diet that has gained popularity for its effectiveness in the past years.
The original Paleo diet does away with foods that are products of animal or agricultural husbandry. This includes but not limited to processed foods, dairy, grains, beans, potatoes, legumes and sugar. Allowable foods to eat are fish, lean meat, nuts, seeds, fresh fruits and vegetables. Oils that are included are those from distinct sources like coconut oil or olive oil. Adding salt to food is not permitted. Beverages permissible for the Paleo diet are, water and natural organic teas. There are numerous variants of the original Paleo diet that are followed, counting the version for highly physically active individuals and athletes.
The Paleo diet for athletes has five phases or stages, phase one is pre-exercise. This phase consists of a carbohydrate source that is low in fiber. This carbohydrate source is to be consumed 1 hour – 2 hours prior to competition, exercise or training. Proteins and fats may also be incorporated. Phase two is eating throughout competition, exercise or training. These carbohydrates are to be consumed, principally in liquid form. Sports beverages are permitted during competition, exercise or training to meet this requisite. In phase three, immediately after competition, exercise or training a recovery beverage with protein and carbohydrates is suggested within 30 minutes following. Phase four is consisting of eating for extended recovery. During this phase, non-optimal foods like bread, pasta and rice are suggested, along with additional protein. Phase five, eating for recovery long-term, is the last and final phase. At this time, you are eating foods according to the original Paleo diet’s guiding principle.
According to Dr. Cordain the Paleo diet for athletes will increase and improve health and boost performance due to the promotion of low acidity in the body, the high in branched chain amino acids and is density in trace nutrients. Dr. Cordain states that these dynamic factors will reduce tissue inflammation, promote muscle development, supply quality nutrient dense foods and decrease the catabolic result of acidosis on muscle and bone. To learn more about the Paleo Diet for Athletes check out the video below.
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