The Various Types of Coconut Oil
Coconut oil has been broadly utilized in Pacific and Asian countries all through history, and there are many different types of coconut oil. The coconut oil is extracted from the coconut and is placed in soaps, cosmetics and cookery. The Coconut Research Center has acknowledged that coconut oil was used in traditional medicine as well to treat an assortment of health issues due the anti-microbial properties. On the other hand, when it comes to the various variety coconut oils, they’re not all created equal. There are diverse types of coconut oil that have separate uses and benefits.
Virgin coconut oil is extracted from the fresh meat of the coconut. During this process, no chemicals or high temperatures are utilized, which permits this variety of coconut oil to retain many of its natural nutrients and health properties. The fat contained in virgin coconut oil is about 50% lauric acid. Lauric acid is broken down and converted to monolaurin in the body. Monolaurin is deemed as an anti-microbial substance which aid in an improved immunity system. Additionally, virgin coconut oil is also made up of medium-chain fatty acids. These medium-chain fatty acids are believed to be metabolized by the body more efficiently and effectively than any other fatty acid. This has lead to claims that virgin coconut oil can aid in with weight loss, which these claims are supported by medical research and scientific findings. This includes published articles like in the journal “Life Sciences” illustrating that increasing energy expenditure subsequent to eating medium-chain fatty acids could advocate weight loss. Virgin Coconut Oil is the best type of coconut oil, and can be purchased from the Tropical Traditions Coconut Oil website.
Refined coconut oil is extracted from the dried meat (copra), or dried coconut kernel. According to the nonprofit research based health organization World’s Healthiest Foods (WHFoods), refined coconut oil undergoes bleaching and deodorizing processing. It is often know as RBD Coconut Oil which means refined, bleached and deodorized coconut oil. Refined coconut oil is often utilized in cooking due to its desirable smoking point of approximately 450 degrees Fahrenheit. In contrast, the refining process used to formulate this type of oil can disrupt the natural favorable fatty-acid balance, which is frequently connected with the health benefit of coconut oil.
Organic is a particular type of coconut oil, and it can be virgin or refined. Coconut oil is given this label for the origins of which the coconut oil comes from. Coconuts for organic coconut oil should originate from palm trees grown in organic fertilizer. There should be absolutely no utilization of synthetic fertilizers, herbicides or insecticides. Further, there should be no use of chemicals in the extraction of the oil. While the absence of the chemicals is best, it is quite difficult to tell the difference between organic and non-organic coconut oil when it comes to flavor and aroma. The biggest differentiator is between virgin and refined, and organic is an additional stamp of chemical-free approval.
When selecting the best type of coconut oil, the virgin type is best. Tropical Traditions is the best vendor for coconut oil, and they have different types of coconut oil. Check out the chart below to view the types and select the best for you. You can find Tropical Traditions Coconut Oil here.